Exercises - Catch-Up
Click on the picture to watch the program
Exercise: Understanding
Sara Jane
Experience a Short Yoga Practise
Dr. Beniram Koche
Meditative Exercise: You Have The Power To Manifest
Sara Jane
Meditative Exercise: How You Treat Yourself
Sara Jane
Daily Exercise & Routines for Mind & Spirit
Sara Jane
Aura Sound & Breath Exercise
Sara Jane
Guided Hypnosis “I Am Good Enough”
Stefania Puleo
Chakra Sound & Breath Exercise
Sara Jane
Getting Creative
Sara Jane
Holiday Survival Guide for Empaths, Lightworkers & Starseeds
Quantum Kelly & Areya Aurora
Using Yoga Nidra to Reduce PTSD
Leslie Rowans
Dhamma & Yoga Practices For All
Dr. Beniram Koche
Optimal Breathing for Life
Jen Tiller
Heart Flame Meditative Exercise
Sara Jane
Make Your Apology Matter
David McLeod
Let the Words Flow
Sara Jane
Look in the Mirror
Sara Jane
Forgiveness
Sara Jane
Connecting with Trees
Sara Jane
Acceptance/ Understanding
Sara Jane
Doing Nothing
Sara Jane
Unpacking Your Past
Sara Jane
Creating & Sending Healing Energy Balls
Sara Jane
Breathing for Health Part 6 Breathing, Sound & Water for Your Aura
Sara Jane
Breathing for Health Part 5 Breathing, Sound & Water for Your Chakras
Sara Jane
Breathing for Health Part 4 Breathing & Relaxation
Sara Jane
Breathing for Health Part 3 Breathing & Movement
Sara Jane
Breathing for Health Part 2 Breathing & Sound for Your Body
Sara Jane
Breathing for Health Part 1 Breathing & Water for Your Body
Sara Jane
Rainbow Chakra Exercise
Sara Jane
What to Say When You Talk to Yourself & Why it is Important
Chessie Roberts
Learning to Unlearn Unconscious Programming
Jessica Woods
Stress Busters for Everyday Living
Linda Woodgate
The Importance of Stretching for Joint Health
Felicity Parker
Emotional Clearing Technique
John Spender
Releasing Self Judgment with Zpoint
Linda Lang
Finding the Love Within
Shey O'Shey
Ho’oponopono – The Art of Letting Go
Gisa Ellis
A Yoga Nidra Practise
Lynn Holloway
A Heart Opening Exercise Part 1
John Spender
A Heart Opening Exercise Part 2
John Spender
Get Un-stuck From Your Cravings
Ildiko Scurr
Chair Yoga
Gill Taylor
Chakra Breathing Exercise
Sara Jane
Seven easy steps to open your awareness to your own Angel
Dawn Cummins
Exercises ~ Catch-Up
Click the picture to watch their program
Due to a technical issue we lost John part way through so we have done a follow up program for you to experience the Heart Opening Exercise in full.
Please do watch both part 1 & 2 for the greatest benefit.
Interviews ~ Catch-UpMeditations ~ Catch-UpPanel Discussions ~ Catch-Up
Very shortly this website will be famous among all blogging people,
due to it’s nice posts
Thank you Juliann, I hope you continue to enjoy
Love, Peace & Light
Sara
Everyone loves what you guys are up too. Such clever work and coverage!
Keep up the superb works guys I’ve you guys to my own blogroll.
Thank you Margaret
Happy New Year & Please feel free to share
Love, Peace & Light
Sara
HELLO everyone, hope you remember me, Dawn Cummins, in 2014/15 I shared a exercise/technique 7 Steps to meeting your guardian Angel.
I was asked the reason why the Six pointed star,I was not sure of the reason at the time.
Well better late than never !
This is my information and understanding:
Six pointed Star {Star of David} is a star of CREATION.
1. God Power 2. Wisdom 3. Majestic 4. LOVE 5. Mercy 6. Justice
Love and many blessings
Dawn x
Hi Dawn
Thank you so much for sharing this, I will also share this under the video on YouTube.
Looking forward to you joining us on Thoughtful Nuggets & Pearls on 25th October when we will talk about “Invisible Wings”
Love, Peace & Light Sweet Soul
Sara x