Exercises - Catch-Up

Click on the picture to watch the program

Exercise: Understanding

Sara Jane

Experience a Short Yoga Practise

Dr. Beniram Koche

Meditative Exercise: You Have The Power To Manifest

Sara Jane

Meditative Exercise: How You Treat Yourself

Sara Jane

Daily Exercise & Routines for Mind & Spirit

Sara Jane

Aura Sound & Breath Exercise

Sara Jane

Guided Hypnosis “I Am Good Enough”

Stefania Puleo

Chakra Sound & Breath Exercise

Sara Jane

Getting Creative

Sara Jane

Holiday Survival Guide for Empaths, Lightworkers & Starseeds

Quantum Kelly & Areya Aurora

Using Yoga Nidra to Reduce PTSD 

Leslie Rowans

Dhamma & Yoga Practices For All

Dr. Beniram Koche

Optimal Breathing for Life

Jen Tiller

Heart Flame Meditative Exercise

Sara Jane

Make Your Apology Matter

David McLeod

Let the Words Flow

Sara Jane

Look in the Mirror

Sara Jane


Sara Jane

Connecting with Trees

Sara Jane

Acceptance/ Understanding

Sara Jane

Doing Nothing

Sara Jane

Unpacking Your Past

Sara Jane

Creating & Sending Healing Energy Balls

Sara Jane

Breathing for Health Part 6 Breathing, Sound & Water for Your Aura

Sara Jane

Breathing for Health Part 5 Breathing, Sound & Water for Your Chakras

Sara Jane

Breathing for Health Part 4 Breathing & Relaxation

Sara Jane

Breathing for Health Part 3 Breathing & Movement

Sara Jane

Breathing for Health Part 2 Breathing & Sound for Your Body

Sara Jane

Breathing for Health Part 1 Breathing & Water for Your Body

Sara Jane

Rainbow Chakra Exercise

Sara Jane

What to Say When You Talk to Yourself & Why it is Important

Chessie Roberts

Learning to Unlearn Unconscious Programming

Jessica Woods

Stress Busters for Everyday Living

Linda Woodgate

The Importance of Stretching for Joint Health

Felicity Parker

Emotional Clearing Technique

John Spender

Releasing Self Judgment with Zpoint

Linda Lang

Finding the Love Within

Shey O'Shey

Ho’oponopono – The Art of Letting Go

Gisa Ellis

A Yoga Nidra Practise

Lynn Holloway

A Heart Opening Exercise Part 1

John Spender

A Heart Opening Exercise Part 2

 John Spender

Get Un-stuck From Your Cravings

Ildiko Scurr

Chair Yoga

Gill Taylor

Chakra Breathing Exercise

Sara Jane

Seven easy steps to open your awareness to your own Angel

 Dawn Cummins

Exercises ~ Catch-Up

Click the picture to watch their program

Due to a technical issue we lost John part way through so we have done a follow up program for you to experience the Heart Opening Exercise in full.

Please do watch both part 1 & 2 for the greatest benefit.


Interviews ~ Catch-UpMeditations ~ Catch-UpPanel Discussions ~ Catch-Up

7 Responses

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    due to it’s nice posts

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  3. HELLO everyone, hope you remember me, Dawn Cummins, in 2014/15 I shared a exercise/technique 7 Steps to meeting your guardian Angel.

    I was asked the reason why the Six pointed star,I was not sure of the reason at the time.

    Well better late than never !

    This is my information and understanding:

    Six pointed Star {Star of David} is a star of CREATION.

    1. God Power 2. Wisdom 3. Majestic 4. LOVE 5. Mercy 6. Justice

    Love and many blessings

    Dawn x

    1. Hi Dawn
      Thank you so much for sharing this, I will also share this under the video on YouTube.
      Looking forward to you joining us on Thoughtful Nuggets & Pearls on 25th October when we will talk about “Invisible Wings”
      Love, Peace & Light Sweet Soul
      Sara x

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