Exercises ~ Catch-Up
Click the picture to watch their program
Daily Exercise & Routines for Mind & Spirit with Sara Jane
Aura Sound & Breath Exercise with Sara Jane
Guided Hypnosis “I Am Good Enough” with Stefania Puleo
Chakra Sound & Breath Exercise with Sara Jane
Getting Creative
Sara Jane
Holiday Survival Guide for Lightworkers, Empaths & Starseeds
Quantum Kelly & Areya Aurora
Using Yoga Nidra to Reduce PTSD
Leslie Rowans
Dhamma & Yoga Practices For All
Dr. Beniram Koche
Optimal Breathing for Life
Jen Tiller
Heart Flame Meditative Exercise
Sara Jane
Make Your Apology Matter
David McLeod
Let the Words Flow
Sara Jane
Look in the Mirror
Sara Jane
Forgiveness
Sara Jane
Connecting with Trees
Sara Jane
Acceptance/Understanding
Sara Jane
Doing Nothing
Sara Jane
Unpacking Your Past
Sara Jane
Creating & Sending Healing Energy Balls
Sara Jane
Breathing for Health Part 6
Breathing, Sound & Water for Your Aura
Sara Jane
Breathing for Health Part 5
Breathing, Sound & Water for Your Chakras
Sara Jane
Breathing for Health Part 4
Breathing & Relaxation
Sara Jane
Breathing for Health Part 3
Breathing & Movement
Sara Jane
Breathing for Health Part 2
Breathing & Sound for Your Body
Sara Jane
Breathing for Health Part 1
Breathing & Water for Your Body
Sara Jane
Rainbow Chakra Exercise
Sara Jane
What to Say When You Talk to Yourself & Why it is Important
Chessie Roberts
“Learning to Unlearn Unconscious Programming”
Jessica Woods
Stress Busters for Everyday Living
Linda Woodgate
The Importance of Stretching for Joint Health
Felicity Parker
Emotional Clearing Technique
John Spender
Releasing Self Judgment with Zpoint
Linda Lang
Finding the Love Within
Shey O'Shey
Ho’oponopono – The Art of Letting Go
Gisa Ellis
A Yoga Nidra Practise
Lynn Holloway
A Heart Opening Exercise Part 1
John Spender
Due to a technical issue we lost John part way through so we have done a follow up program for you to experience the Heart Opening Exercise in full.
A Heart Opening Exercise Part 2
John Spender
Please do watch both part 1 & 2 for the greatest benefit.
Make 2015 The Year You Get Un-stuck From Your Cravings
Ildiko Scurr
Chair Yoga
Gill Taylor
Chakra Breathing Exercise
Sara Jane
“Seven easy steps to open your awareness to your own Angel”
Dawn Cummins
Re-Minding – A Restructuring of the Parts of Consciousness
Ildiko Scurr
