Saturday 4th December ~ 10am PST - 1pm EST – 6pm GMT
Experience How Conscious Breathwork Can Release Stuck Energies
Your breath is natural, free and available whenever you need it and it’s your greatest ally, one you could never live without and one you can easily live more fully with.
Breathwork lets your body speak and opens you to true integrity, your inner authority and wholeness as a unique and fully realized being.
Studies have also shown that breathwork can help reduce symptoms associated with anxiety, depression, insomnia and PTSD.
On Saturday, December 4, world-renowned breathwork trainer Anthony Abbagnano will help you discover how conscious breathwork can help you get to the roots of stuck patterns, buried deep in your subconscious, and not only release their obstructive energies but allow exciting new perspectives and possibilities to surface, as your deepest wisdom is revealed, integrated and lived.
During this inspiring hour, you’ll:
- Experience a breathing exercise to make friends with resistance and free up its energy for initiating something new
- Experience a powerful practice to help you ease anxiety and understand how conscious breathwork goes beyond physical release to integrate a shift in perception and a new way of being
- Understand how conscious, connected breathwork uses the breath to guide you into your subconscious, break old patterns and open you to new possibilities as you align with deeper parts of yourself
- Discover breathwork as a means for connecting with your self-worth, reclaiming wholeness and deepening your relationship with yourself
- Explore how conscious breathwork can be used in the moment to help you instantly shift your state of being when you’re triggered, from stressed to self-aware, grounded, and clear
Breathwork is also one of the best healing modalities to help us break through our resistance to change, growth and stepping into the fullness of life that our deepest Self knows we crave and are capable of attaining.
You’ll experience how conscious breathwork can instantly change your state of being and point of view in any moment, whenever you need to release stress and find your groundedness.
In Conscious Breathwork to Break Through Resistance & Awaken Your Authentic, Luminous Self you’ll experience how conscious breathwork gets to the roots of deep subconscious patterns to release stuck energies and allow exciting new perspectives and possibilities to surface for a more vital, purposeful and joyful life.