Upcoming Shows

Here you can register for each of the programs you would like to watch (you have to register for each one). Even if you can't join us live, if you have registered you will receive the link to the replay.

When you register you will be offered the opportunity to join the mailing list ~ you will only receive one email a month with the list of the upcoming programs for that month and any other relevant information. Join the mailing list so that you never have to miss out on a program.

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Sunday 24th March

The Total Wellness Summit

Day7: Toxic Metals and Hormone Imbalance, Managing Mental Health & more

Replay Weekend ~ All Episode Unlocked

Monday 25th March

The Total Wellness Summit

Tuesday 26th March

The Total Wellness Summit

Wednesday 27th March

The Total Wellness Summit

Thursday 28th March

The Total Wellness Summit

Friday 29th March

The Total Wellness Summit

Starts Monday 1st April

Wednesday 3rd April

Thoughtful Nuggets & Pearls ~ 7.30pm BST

Nervous v Excited

Sara shares her thoughts on “Nervous v Excited

  • Do you feel nervous or excited?
  • Both feel the same
  • It is just the word you attach to the feeling

Saturday 6th April

Wednesday 10th April

Thoughtful Nuggets & Pearls ~ 7.30pm BST

Rules of Life

Sara shares her thoughts on “Rules of Life

  • Make peace with your past
  • Time heals almost everything, give it time
  • What others think f you is none of your business
  • Stop thinking too much, it’s alright not to know the answers. They will come to you when you least expect it.
  • No one is in charge of your happiness, except you
  • Smile. You don’t own all the problems in the world

Starts Monday 15th April

Wednesday 17th April

Thoughtful Nuggets & Pearls ~ 7.30pm BST

Comparison/Comparing

Sara shares her thoughts on “Comparison/Comparing

Stop comparing your life to other people. Comparison is the enemy of contentment and it’s also a waste of your time.” ~ Dave Willis

“Don’t compare your life to others and don’t judge them. You have no idea what their journey is all about”

Wednesday 24th April

Thoughtful Nuggets & Pearls ~ 7.30pm BST

Reducing Negativity

Sara shares her thoughts on “Reducing Negativity

  • Don’t take other people’s negativity seriously
  • Be the positivity you want to see in the world
  • Change the way you think
  • Focus on solutions
  • Show you care
  • Accept that life has its ups and downs
  • Be in the present
  • Let go and move on
  • When a negative thought enters your mind, think of 3 positive ones. Train yourself to flip the script (Peaceful Mind Peaceful Life)
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