Exercises ~ Catch-Up

Click the picture to watch their program

Breathing for Health Part 6

Breathing, Sound & Water for Your Aura

Sara Jane

Breathing for Health Part 5

Breathing, Sound & Water for Your Chakras

Breathing for Health Part 4

Breathing & Relaxation

Sara Jane

Breathing for Health Part 3

Breathing & Movement

Sara Jane

Breathing for Health Part 2

Breathing & Sound for Your Body

Sara Jane

Breathing for Health Part 1

Breathing & Water for Your Body

Sara Jane

Rainbow Chakra Exercise

Sara Jane

What to Say When You Talk to Yourself & Why it is Important

Chessie Roberts

“Learning to Unlearn Unconscious Programming”

Jessica Woods

Stress Busters for Everyday Living

Linda Woodgate

The Importance of Stretching for Joint Health

Felicity Parker

Emotional Clearing Technique

John Spender

Releasing Self Judgment with Zpoint

Linda Lang

Finding the Love Within

Shey O'Shey

Ho’oponopono – The Art of Letting Go

Gisa Ellis

A Yoga Nidra Practise

Lynn Holloway

A Heart Opening Exercise Part 1

John Spender

Due to a technical issue we lost John part way through so we have done a follow up program for you to experience the Heart Opening Exercise in full.

A Heart Opening Exercise Part 2

 John Spender

Please do watch both part 1 & 2 for the greatest benefit.

Make 2015 The Year You Get Un-stuck From Your Cravings

Ildiko Scurr

Chair Yoga

Gill Taylor

Chakra Breathing Exercise

 Sara Jane

“Seven easy steps to open your awareness to your own Angel”

 Dawn Cummins

Re-Minding – A Restructuring of the Parts of Consciousness

 Ildiko Scurr

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