The colours of the Rainbow, red, orange, yellow, green, blue, indigo and violet.

The colours of your Chakras, your 7 main energy centres:​

Crown Chakra – Violet​

Third Eye – Indigo​

Throat Chakra – Blue​

​Heart Chakra – Green and Pink

​Solar Plexus – Yellow

​Sacral Plexus – Orange

Base Chakra – Red

Your Base Chakra, situated at the base of your coccyx (spine), the Chakra of conception and birth.

Feed your Base Chakra with red fruit and vegetables such as apples, tomatoes, peppers, beetroot, strawberries, raspberries and red grapes; invite in the energies of red crystals including Ruby and Garnet.

Awaken your imagination, the enchantment you felt on first seeing a flower, a baby animal, running water, a flame. Tap back into the energies of those feelings of wonder, opening up and invigorating your Base Chakra.

Move up to your Sacral Plexus, the Chakra of childhood, sitting 3 fingers width below your tummy/belly button. Feed it oranges and all related fruits, pumpkin, carrots, seeds.

This is where your experiences plant seeds within you, your learning centre. Invite in the energies of orange crystals such as Calcite.

This is where your younger self lives, re-connect with him or her, spend time with them, learn from them how to tap into the enchantments of life and how they make you feel.

Now up to the Solar Plexus, the core of your being; situated 3 fingers below your sternum (where your ribs meet in your chest).

Your Solar Plexus should be shinning like a bright yellow sun, is its light dimmed?

The Solar Plexus also acts like a well, where all the things you haven’t dealt with are stored. It is time to remove the lid and start clearing the debris and to clear it you have to deal with it.

Spend time outside in the sun, in nature, re-energising your Solar Plexus, allowing nature to support you with healing the hurts and traumas.

Eat yellow peppers, bananas, lemons, pineapple, sweet corn, squashes and invite the energies of yellow crystals in such as Citrine and Sunstone.

Move up to your Heart Chakra, which sits opposite your Heart in alignment with your spine. This is your Heart Centre, where Love lives, with the colours of green and pink.

There is a flame in your heart and the first person it should burn for is you. It is OK to love yourself, in fact it is essential that you love yourself first and foremost.

Feed your Heart Chakra with greens including gooseberries, kiwi fruit and star fruit; and not just the greens that you eat but also the greens that you see. Feast your eyes on the different greens of grasses and leaves on trees and plants, the blue-greens of lakes and the sea.

Open again your eyes to the beauty that surrounds you, that fills your heart with pleasure and joy and awakens the enchantment of your inner child, filling your heart and expanding your flame.

Invite in the energies of crystals such as Emerald, Malachite, Aventurine and Rose Quartz.

Now move up to your Throat Chakra, your speech centre; this Chakra should be a beautiful vibrant Blue.

Help energise it by spending time outside by water and/or under clear blue skies.

During the winter, meditate to places by water to wash away the blockages that prevent you from speaking your truth, from speaking from your Heart.

Drink plenty of water and invite in the energies of Crystals such as Sapphires.

Your Third Eye is in the middle of your forehead and enables you to see more than your eyes alone can see.

As a child your enchantment was enriched by your ability to see with your Third Eye, seeing energies that are not visible to the naked eye.

Help enhance the energies of the indigo of your Third Eye by eating fruits such as blueberries, by looking out at a darkening sky and seeing the stars as they appear.

Become aware of the cycles of the moon, feel the energies of the New and Full Moons.

Invite in the energies of crystals such as Sodalite, Nebula Stone and Moonstone.

And finally your Crown Chakra, as the name suggests, it is on the top of your head; it is your connection to Source and all that is.

The beautiful Violet Flame that resides here, with the support of St. Germain, can transmute negative energies both in and around you.

Your mind, your ego is here to protect you, but it is still holding on to the roll as if you were a child and yes you are a child of the Universe but you have grown and it is time for the role of your mind to change.

With the power and support of the Violet Flame, change the roll of your mind so that it works with your Heart, helping it to open to the experiences and enchantments of life, helping you to truly live.

Invite in your Angels, Dragons, Guides and Guardians, also the energies of Crystals such as Amethyst, to expand your Violet Flame, encompassing your whole Being; bringing your Chakras into alignment and spreading the beauty of your Rainbow wherever you go.

A Rainbow Meditation

Rainbow Chakra Exercise

Copyright © Sara Jane 2016

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